About me
Hi, I’m Ana Baptista.
I’m a medical doctor over 18 years, specialized in hematology and with experience in clinical research.
Alongside my medical career, I have expanded into complementary fields that address what science alone often can’t: how the body, mind and energy systems interact to shape the way we live and feel.
Today I work with individuals who lead demanding lives and want more than just external success. Who want clarity and true balance. Who want to feel good in their mind and body.
Through a tailored integration of Spinal Energetics, Breathwork, Coaching and NLP, combined with medical insight, I help refine the internal system so it can sustain both who you are and the life you want to create.
This is not about abandoning science.
It is about bringing science and embodied awareness together to create change that is both grounded and transformative.
If you have ever felt…
That despite everything you’ve achieved, something essential is still missing.
That your mind never stops, even when life should feel at ease.
That you provide every comfort, yet long for deeper connection.
That stress or tension shows up in your body in ways success cannot resolve.
That certain habits or distractions keep pulling you away from what matters.
That after reaching your goals, you still wonder, what’s next?
You are not alone.
This is where I can help you, so success feels whole, inside and out.
I don’t promise quick fixes.
I’m not offering one more escape.
Instead, here’s what you can expect:
A clear and structured process that honours what you’ve already achieved, and supports you in stepping into the next phase of your life.
Tools and clarity delivered with confidence and care.
A trusted guide who understands how high demand can disconnect you, and how true connection with yourself can restore everything.
I work with a select number of clients to ensure depth, exclusivity and lasting transformation.
The modalities I use
Spinal Energetics
Spinal Energetics is a revolutionary modality that works with the energy flowing through the spine, helping you access and awaken the innate wisdom of your body. It supports regulation of the nervous system by working simultaneously on the physical body and the energetic field.
This approach reaches body memories that the mind cannot fully access, releasing stored tension and unresolved experiences. It helps free you from emotional loops and unconscious triggers, leading to less reactive states and allowing you to feel more present. Decisions become clearer, relationships can be navigated with greater ease, and the grip of addictive behaviours often begins to dissolve.
Clients often describe a profound sense of lightness, clarity and renewal. The body knows how to return to balance, and this work offers the time, guidance and space for that to unfold.
Breathwork
Breathwork uses conscious breathing techniques that regulate the nervous system, build resilience and open access to deeper states of consciousness. These sessions can vary from simple exercises to practise in daily life, supporting focus and emotional balance, to deeper journeys that expand awareness and bring profound release.
Through this process, stress can dissolve, emotions held in the body can surface and integrate, and a greater sense of clarity and ease becomes available. Clients often describe returning from these journeys lighter, calmer and more connected to themselves. Breathwork is both a powerful practice on its own and an essential complement to integrative work, helping you embody transformation in a tangible way.
Coaching
Focused conversations that bring awareness to the patterns, beliefs and choices shaping your life. Coaching offers clarity, direction and accountability, while also creating space for new perspectives to emerge.
In my work, coaching is not about giving advice or offering quick fixes. It is about guiding you to recognise what you truly value and supporting you in aligning that with your own unique path.
Neuro-Linguistic Programming (NLP)
NLP provides practical methods for identifying and shifting unconscious patterns that influence thoughts, behaviours and emotions. It offers direct tools to reframe limiting beliefs and create new strategies for success, well-being and authentic expression.
In my work, NLP tools are applied through coaching conversations and combined with somatic practices, accelerating meaningful change and embedding it in everyday life.
Hypnotherapy
Hypnotherapy is not a stand-alone modality in my work, but a complementary tool I often use when it serves the client’s process. In certain moments, guided states of deep focus can help sustain change at the mental level, reinforcing the shifts that emerge through the body and emotions.
It is applied only when appropriate and always in an integrative way, supporting the mind in aligning with the transformations already taking place.
When you’re ready to move from doing into being,
I’m here to guide you.
Education & Certifications
Medical Degree, board-certified Hematologist
Former Medical Director in Clinical Trials
Functional Medicine training
Spinal Energetics, Levels 1 & 2
Breathwork Coach and Breathwork Facilitator
Professional Coaching
Advanced Neuro-Linguistic Programming (NLP)
Therapeutic Hypnotherapy
Personal Practices
Pranayama and conscious breathing
Ashtanga Yoga and somatic movement
Meditation, mantras and contemplative practices