True alignment

begins in the body

A medical and integrative approach, bringing together science and a deeper understanding of the body to support nervous system regulation and your overall health.

What this work is

This is not a conventional consultation, nor a traditional wellbeing practice.

It is a space where your symptoms, your body and your life are looked at together.

I bring my medical background together with an understanding of the nervous system and the imprints in the body, to help you make sense of what is happening within you. Not only what you feel, but why it might be happening and how to move forward.

About

I’m Ana Baptista, a medical doctor specialised in Hematology, with nearly two decades of experience.

Over the years, I have expanded my work into a more integrative approach to health, alongside NLP and body-based practices such as Spinal Energetics and breathwork.

Today, my work brings these areas together in a broader approach to health, including how the nervous system and emotional patterns may be influencing physical symptoms and overall wellbeing.

Who this is for

For those who feel there is more to their health than what has been explained so far.

For those who have tried different approaches and still feel something is missing.

For those who are ready to look at themselves in a deeper and more honest way.

How it works

This work happens through a process.

One session can bring clarity. Lasting change requires with continuity.

We start with a deeper assessment of your health, your history and your current context.

From there, we define a path that can include medical guidance, personalised coaching and nervous system work.

Ways of working

Integrative Medical Consultation
A broader medical consultation to understand your current health and define next steps.

Somatic and Nervous System Work
Sessions focused on regulation, awareness and integration through the body.

1:1 Programmes
For those who are ready to go deeper through a more sustained process focused on nervous system regulation, mind-body awareness and emotional and physical patterns.

Book here

Testimonials

  • "When I had my first session, my body seemed to disconnect from my mind and follow Ana’s guidance. The sense of wellbeing and release kept growing, culminating in deep relaxation. I come from a scientific background, but this experience showed me there is a whole world yet to be discovered. I left more humble, with an open mind, and deeply grateful to Ana. I have already continued, and I cannot help but share my experience so that others may also come to know her gift."

    Carina Gaspar

  • "Incredible. Ana conveys a sense of serenity and confidence that allows us to surrender completely. The feeling of liberation and well-being overwhelms us. It is an unforgettable trip"

    Ana Pinheiro

  • "I definitely felt a change in terms of unlocking my voice and sharing my feelings more, being more honest and open. It was a point of difficulty for me, and since the session I've been more willing to face that pain point, talk things through and be more open and honest about how I feel in my personal and professional life."

    Elizabeth Ball

  • "After the heart-opening Spinal Energetics session, I feel a profound change in my interactions, approaching others with a new openness and genuine loving kindness. Ana's work has helped me establish a deeper sense of security in myself and trust, allowing me to connect with others without the usual barriers and defenses."

    Aleksandra Szkopek

  • "During my 1:1 experience in a Spinal Energetics session, I felt a profound peace! Ana's presence is one of absolute care and the utmost respect for my timing and individual process. My body hardly moved during the whole session and at the end I just wanted to stay in that state of tranquillity, of genuine calm... my body wanted to stay, words didn't want to come out, just so I wouldn't leave that state, which I apparently needed so much."

    Inês Freitas

Work with me

If this resonates, you can book an initial consultation or reach out to book a discovery call.

Book your appointment