True alignment

begins in the body

Mind-body work grounded in Spinal Energetics for nervous system regulation.

Led by a medical doctor with a long-standing practice in integrative and somatic approaches.

Many people who come here are managing their lives.

From the outside, things often look fine. But inside, there may be ongoing tension. Emotional fatigue. Difficulty resting or switching off.

Sometimes it’s subtle. Other times, it feels closer to burnout or crisis.

There’s nothing wrong with you. Your system has been doing its best to cope.

It’s not always easy to name. But very real in the body.

This work starts by meeting the system where it is.

How I work

I work with individuals and groups, in ways that lead to gradual, embodied change.

Sessions are body-led and adapt to what is present, allowing the nervous system to respond over time.

My approach is gentle, grounded and integrative, combining Spinal Energetics with other somatic approaches.

It supports the intelligence of the body and unfolds at its own pace.

Sessions and group experiences are available in person and online.

This work is not medical care and does not replace medical consultation.

My medical practice takes place in a separate clinical context.

Testimonials

  • "When I had my first session, my body seemed to disconnect from my mind and follow Ana’s guidance. The sense of wellbeing and release kept growing, culminating in deep relaxation. I come from a scientific background, but this experience showed me there is a whole world yet to be discovered. I left more humble, with an open mind, and deeply grateful to Ana. I have already continued, and I cannot help but share my experience so that others may also come to know her gift."

    Carina Gaspar

  • "Incredible. Ana conveys a sense of serenity and confidence that allows us to surrender completely. The feeling of liberation and well-being overwhelms us. It is an unforgettable trip"

    Ana Pinheiro

  • "I definitely felt a change in terms of unlocking my voice and sharing my feelings more, being more honest and open. It was a point of difficulty for me, and since the session I've been more willing to face that pain point, talk things through and be more open and honest about how I feel in my personal and professional life."

    Elizabeth Ball

  • "After the heart-opening Spinal Energetics session, I feel a profound change in my interactions, approaching others with a new openness and genuine loving kindness. Ana's work has helped me establish a deeper sense of security in myself and trust, allowing me to connect with others without the usual barriers and defenses."

    Aleksandra Szkopek

  • "During my 1:1 experience in a Spinal Energetics session, I felt a profound peace! Ana's presence is one of absolute care and the utmost respect for my timing and individual process. My body hardly moved during the whole session and at the end I just wanted to stay in that state of tranquillity, of genuine calm... my body wanted to stay, words didn't want to come out, just so I wouldn't leave that state, which I apparently needed so much."

    Inês Freitas

In person and online

Start Here