Individual Programmes

For those seeking long-term transformation.

Each programme is complete in itself.
You don’t need to start from the beginning.

You simply choose the depth that fits where you are now.

BALANCE

A lighter option, to discover the initial impact.

For those who want to start this work and explore their potential gradually.
Ideal for those who are not yet ready for a major commitment, but feel the urge to take the first steps.

Face-to-face sessions in Algarve or online. Sessions in Lisbon and Porto subject to availability.

Includes:
- 3 combined sessions of Spinal Energetics, Coaching and/or Breathwork (60-75 min)
- WhatsApp support between sessions

Duration: 2 to 3 months
Price: €690

ELEVATE

A strong rhythm of tailored sessions to dissolve inner blockages and embed lasting change in body and mind.

Each session is unique and adjusted according to progress.

Face-to-face sessions in Algarve or online. Sessions in Lisbon and Porto subject to availability.

Includes:
- 5 combined sessions of Spinal Energetics, Coaching and/or Breathwork (60-75 min)
- Support via WhatsApp between sessions
- Bonus: Breathwork Regulation Course

Duration: 3 months
Value: 1050 €

PREMIUM IMMERSION

A high-level private process for those who are ready to move fast and dive deep.

We begin and end with a Private Immersion Session (4 to 6 hours), combining Breathwork, Spinal Energetics, Coaching and, when indicated, Hypnotherapy. It's a unique and totally personalized experience. It's like having several private workshops created just for you.

Between these immersions, we work at a weekly pace of transformation and integration.

With constant support, so that the change is solid.

Face-to-face sessions in Algarve or online.

Face-to-face sessions in Algarve or online. Sessions in Lisbon and Porto subject to availability.

Includes:
- 2 Private Immersion Sessions (4-6 hours each)
 - 3 Spinal Energetics & Breathwork Sessions (60-75 min)
- 3 Coaching & NLP Sessions (60-75 min)
- Support via WhatsApp between sessions
- Bonus: Breathwork Regulation Course

Duration: 2 months
Value: 2750 €

CLARITY Coaching

A starting point for gaining clarity and focus from the point of view of the mind.

This is a coaching-only program and does not include Spinal Energetics sessions.
We use Coaching tools and Neurolinguistic Programming (NLP) to identify patterns, broaden perspective and make decisions that allow you to move on to the next phase with a sense of alignment.

Online sessions only.
Includes:
- 8 online coaching sessions (60 minutes each)
- Support via WhatsApp between sessions
Duration: 4 months
Price: 1200 €

I work with a limited number of clients to ensure depth and individualized follow-up.

If you feel this work is for you and you have any questions, get in touch and we'll see which program best suits you.

If you're already a regular customer, talk to me about accessing the continuity programs designed for you.

Talk with me

ana@supportingpaths.com